A Coffee Break with…. Ana from Funky Fitness

This week I have been chatting to the lovely Ana from Funky Fitness about her exercise classes and how she feels as a fitness instructor who has struggled with her weight and suffered various health problems but has changed that with exercise, yes that’s exercise not extra fries! She has changed her life and understands…

How Much Exercise Do You Need? The 16-Word Diet Series

Do you get regular, vigorous exercise?  More importantly, would you rather be overweight and live a long, healthy life, or be thin and live a shorter, unhealthy life?  The answer is obvious (unless you are more narcissistic than Donald Trump), yet everyone gets it wrong.  We loudly shout HEALTHY! but we secretly want THIN!  That’s…