A 12 Week Workout Routine for Older Athletes

12-Week Fitness Program for Older Athletes: Week 1 – 6 Week Day 1 Day 2 Day 3 1 Bodyweight Strength and Endurance Circuit #1 Conditioning Workout #1 Bodyweight Strength and Endurance Circuit #2 2 Conditioning Workout #2 Bodyweight Strength and Endurance Circuit #3 Conditioning Workout #3 3 Bodyweight Strength and Endurance Circuit #1 Conditioning Workout…