A Guide to Keto-Friendly Meal Prep

Let’s be honest. Changing our eating habits is hard. No matter how inspired and gung-ho we may feel when we first decide to go keto, inevitably, we will face temptations and frustrations. Whether you’re brand new to the low carb or ketogenic diet or you’ve been following it for ages, adopting a meal prep habit can help…

How does our teaching compare to Atkins?

In the Atkins diet, protein, fat, and total calories are all unlimited. Carb intake is supposed to be limited to 20 grams. Is this different than our weight loss program here at Idaho Weight Loss? Yes it is. We base our advice and our program off of modern and highly regarded nutrition research. In our…