Subversive Fitness: Day 356 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 356 Of 360…

Subversive Fitness: Day 358 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 358 Of 360…

Subversive Fitness: Day 357 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 357 Of 360…

Subversive Fitness: Day 360 Of 360

It all started on Subversive Fitness Day 1/360 and this is where it ends, the final day of one of the longest workout cycles Breaking Muscle has ever covered. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices…

Subversive Fitness: Day 359 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 359 Of 360…

Train as a Crew: 12 Weeks of First Responder Workouts

There’s no denying that emergency service workers need to maintain a high level of fitness for the job. The physical demands they may encounter at a moment’s notice can be extreme, so what better way to improve that fitness than to train as a crew? Training with your first responder crew or partner not only…

Squat/Pull/Press: A 4-Week Strength Challenge

This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max, others you will be given a set rep number to achieve at heavier weight. If you do not know how to power clean, you…

An 8-Week Longevity-Based Program for Masters Weightlifters

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to the sport, they thrive on competition. Besides running and CrossFit, weightlifting is one of the few arenas wherein the over-forty…