Squat/Pull/Press: A 4-Week Strength Challenge

This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max, others you will be given a set rep number to achieve at heavier weight. If you do not know how to power clean, you…

An 8-Week Longevity-Based Program for Masters Weightlifters

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today‚Äôs over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to the sport, they thrive on competition. Besides running and CrossFit, weightlifting is one of the few arenas wherein the over-forty…